Our Classes

Barre is at our core.

— the OG. Our 60-minute barre format. A full-body workout set to fun beats, designed to sculpt and strengthen - arms, core, thighs, and seat! We focus on foundation and alignment and then layer on movement - to build strength, length, & mobility all in one class!
Our signature barre class, but packed into 45 minutes. Our quicker transitions will challenge you and give you a little cardio bump in this full-body burner!
Back to basics. A 60-minute barre class with fewer variations, deeper cuing and longer holds to allow you extra time to understand the alignment, engagement, and how each position feels in your body. Helpful for newer clients as education but also beneficial to challenge experienced clients to return back to basics.

You can have it all! Barre + Cardio all in 60 minutes. We’ve combined a 45 minute barre class with 15 minutes of heart—pumping intervals to build strength from the inside out. (formerly Fusion+)
Another blend of barre + cardio in a 45-minute format. But don’t worry, we didn’t skimp on your cardio needs, giving your heart the benefits it deserves!
Alignment focused weight training. A 45-minute class combining heavier weights and our signature focus on alignment. This full-body class will challenge you as you build fast-twitch muscle fibers, improve bone density, and increase your metabolic rate. Strength & Core is our 60-minute version allowing for additional Core work and stretching. Strength & Stretch is a 60-minute version that incorporates myofascial release balls for an extended stretch

A NEW flow-based class that incorporates mat Pilates sequences, cardio bursts, and traditional resistance exercises to challenge your mind and body. This class is a balanced blend of cardio and resistance training and will boost your mood!
High Fitness is here! A modern take on aerobics and dance cardio! High Fitness is an action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. It uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.
Our Mom & Me Baby Barre classes are here to take care of you so you can care for you little(s)!⁠ ⁠ This class is designed to bring fitness back to new mamas, while still allowing you to spend time and bond with your baby. Ideal for moms with non-crawling babies ~6 weeks-9 months.