Join us for a unique 90 min experience combining our Barre class with a 30 min sound bath healing experience with Ani Sekhon, a certified sound practitioner and Reiki Master Healer.

Sound Bath Meditation charged with reiki is a sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Ani uses a wide variety of ancient sound healing instruments, including crystal singing bowls, Native American flute, buffalo drum and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.

Benefits of sound healing meditation:
* Relieves anxiety and stress
* Promotes deep meditation
* Improves ability to concentrate
* Relieves insomnia
* Decreases depression
* Release emotional trauma

WHAT TO BRING:

Make sure to create your most comfortable space. Comfy suggestions: blanket, pillow, crystals, eye pillow, etc.

Cost: $45 | $25 for Core Members