Do you struggle to fall asleep and/or stay asleep? Feel like your energy levels aren’t where they should be?

Join barre925 instructor and Certified Health & Wellness Coach, Wendy Feldman, for an interactive, transformative 90-minute workshop designed to help you reset, restore, and improve overall sleep patterns.

Discover what 'efficient' sleep really looks like and how it impacts your mood, productivity, and overall health. Through mindful movement, various breathwork techniques, and thoughtful discussion, you will learn practical techniques to break any disruptive patterns, improve your sleep, and enhance your everyday well-being.

Walk away feeling refreshed, empowered, and ready to optimize your wellness from the inside out.

Let’s MOVE, BREATHE… AND SLEEP!

$55 per person | $45 for Core Unlimited Members